Best everyday foods to prevent and cure many diseases , foods are orded from A to Z and also the discription about them ,
Best Foods from A to Z
A is For Apple
Improves Bones health , Treat Asthma , Prevents lung , breast , colon , liver cancer. Best food for Diabetic Patients.
B is For Blue Berries
Makes Memory Sharp , Improve Digestive System,Regulates Blood Sugar,Cholesterol Levels.
C is For Carrot
Natural Sugars make them sweet,Helps improve vision, prevents cancer.
D is For Drumstick
Loaded with Minerals,proteins.Purifies blood,cure respiratory problems,enhances sexual health.
E is For Eggs
Rich sources of Selenium,Vitamin D,B6,B12 and Minerals such as Zinc,iron and copper.
F is For Figs
Contain Many Vital Minerals,Vitamin A,Vitamin B1,Vitamin B2,include variety of antioxidants and omega fatty acids.
G is for Grapes
Rich in Flavonoids, Lowers Blood Pressure, prevents cancer , boost immune system , purifies blood.
H is For Honeydew Melon
Promote healthy skin by Aiding Collagen production and tissue repair,helps in reugalting blood pressure.
I is for iceburg lettuce
Exellent source of vitamin A , K and C. Contains water and dietary fiber.Very Low in saturated fat and cholesterol.
J is for Jack Fruit
Rich source of B-Complex vitamins . Lowers blood pressure , fights cancer , asthma and anemia .
K is for Kiwi Fruit
Exellent source of vitamin C,K , copper and dietary fiber.Promotes heart health,sleep and regulates blood pressure.
L is for Lemon
Rich source of vitamin C that improves immune system,helps to cure common cold , obesity.
M is for MuskMelon
Rich in potassium which helps in regulating the blood pressure .improves eyesight.
N is for Nectarine
Good source of vitamin A and C which helps for immune system.Promotes heart health,gives immediate energy.
O is for Orange
Promotes heart health,immunity system,lowers cholesterol,rejuvenate skin and prevent cancer.
P is for Papaya
Rich sources of antioxidant nutrients such as carotenes,Vitamin C,flavonoids,vitamin B and folate.
Q is For Qunice
Rich source of anti-inflammatory properties ,good for weight loss . Treats Uclers,nausea and vomiting.
R is for Raspberries
Promotes brain power ,heart health , prevents cancer,control diabetes,improves digestion.
S is For Strawberries
Exellent source of antioxidants , vitamin C and manganese,dietery fibre,iodine and folate.
T is for Tomatoes
Prevents cancer , reduces blood pressure,controls diabetes.Improves eyehealth,skin and hair growth.
U is for Ugly Fruit
Contains nutrients like fiber , vitamins and calcium which are very essential for body.
V is For Victoria Plum
Victoria plum speeds up metabolism,boosts digestive health stops premature aging,increases immunity.
W is for Watercress
Providing nutrition,boosting immunity,cancer preventive and thyroid support.Fights against cancer.
X Is for Xigua ( Water melon)
Prevent asthma , cancer.Regulates Blood Pressure,hydration,improves skin health,digestion.
Y is for Yam
Heals Skin diseases, Cure respiratory Problems,support female endocrine system , rich source of antioxidants.
Z is for Zucchini (Courgettes)
Best Source of Vitamin A,magnesium,dietery Fibre that will keep your body in best shape for long time.