Best everyday foods to prevent and cure many diseases , foods are orded from A to Z and also the discription about them ,



Best Foods from A to Z



A is For Apple

Improves Bones health , Treat Asthma , Prevents lung , breast , colon , liver cancer. Best food for Diabetic Patients.

B is For Blue Berries

Makes Memory Sharp , Improve Digestive System,Regulates Blood Sugar,Cholesterol Levels.

C is For Carrot

Natural Sugars make them sweet,Helps improve vision, prevents cancer.

D is For Drumstick

Loaded with Minerals,proteins.Purifies blood,cure respiratory problems,enhances sexual health.

E is For Eggs 

Rich sources of Selenium,Vitamin D,B6,B12 and Minerals such as Zinc,iron and copper.

F is For Figs

Contain Many Vital Minerals,Vitamin A,Vitamin B1,Vitamin B2,include variety of antioxidants and omega fatty acids.

G is for Grapes

Rich in Flavonoids, Lowers Blood Pressure, prevents cancer , boost immune system , purifies blood.

H is For Honeydew Melon

Promote healthy skin by Aiding Collagen production and tissue repair,helps in reugalting blood pressure.

I is for iceburg lettuce

Exellent source of vitamin A , K and C. Contains water and dietary fiber.Very Low in saturated fat and cholesterol.

J is for Jack Fruit

Rich source of  B-Complex vitamins . Lowers blood pressure , fights cancer , asthma and anemia .

K is for Kiwi Fruit

Exellent source of vitamin C,K , copper and dietary fiber.Promotes heart health,sleep and regulates blood pressure.


L is for Lemon

Rich source of vitamin C that improves immune system,helps to cure common cold , obesity.

M is for MuskMelon

Rich in potassium which helps in regulating the blood pressure .improves eyesight.

N is for Nectarine

Good source of vitamin A and C which helps for immune system.Promotes heart health,gives immediate energy.

O is for Orange

Promotes heart health,immunity system,lowers cholesterol,rejuvenate skin and prevent cancer.


P is for Papaya 

Rich sources of antioxidant nutrients such as carotenes,Vitamin C,flavonoids,vitamin B and folate.


Q is For Qunice

Rich source of anti-inflammatory properties ,good for weight loss . Treats Uclers,nausea and vomiting.

R is for Raspberries

Promotes brain power ,heart health , prevents cancer,control diabetes,improves digestion.

S is For Strawberries

Exellent source of antioxidants , vitamin C and manganese,dietery fibre,iodine and folate.

T is for Tomatoes

Prevents cancer , reduces blood pressure,controls diabetes.Improves eyehealth,skin and hair growth.

U is for Ugly Fruit

Contains nutrients like fiber , vitamins and calcium which are very essential for body.

V is For Victoria Plum

Victoria plum speeds up metabolism,boosts digestive health stops premature aging,increases immunity.

 W is for Watercress

Providing nutrition,boosting immunity,cancer preventive and thyroid support.Fights against cancer.


X  Is for Xigua ( Water melon)

Prevent asthma , cancer.Regulates Blood Pressure,hydration,improves skin health,digestion.

Y is for Yam

Heals Skin diseases, Cure respiratory Problems,support female endocrine system , rich source of antioxidants.



Z is for Zucchini (Courgettes)

Best Source of Vitamin A,magnesium,dietery Fibre that will keep your body in best shape for long time.

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